Please, report dead link(s) to me

ShoutMix chat widget

Friday, March 6, 2009

Encyclopedia of Foods (e-book)

Encyclopedia of Foods - A Guide to Healthy Nutrition

For food lovers! Peace yo!

The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the “fit kitchen”, including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.
AudienceThe health conscious, educated adult looking for a comprehensive nutritional guide and the relationship between health and disease.


Part I: A Guide to Healthy Nutrition

Chapter 1: Optimizing Health:The Dietary Reference Intakes (DRI’s) America’s Health Goals The Dietary Guidelines for Americans The Power of the Food Guide Pyramid Other Voices: Guidelines of Health Organizations The Bottom Line: Optimizing Health
Chapter 2: The Nutrients and Other Food Substances:The Macronutrients: Carbohydrates, Proteins, and Fats Carbohydrates Protein Fats The Micronutrients: Vitamins and Minerals Water On the Nutrient Horizon: Phytochemicals Supplements: Foods, or Functional Foods Nutrition and Your Stages of Life
Chapter 3: The Food-Health Connection:Obesity High Blood Pressure Diabetes Mellitus Coronary Artery Disease Osteoporosis Cancer
Chapter 4: Planning Meals: Selecting Healthful Foods, Plus Two Weeks of Menus:Plan to “Eat Well” Eat Breakfast What’s For Lunch? Snack Time What’s For Supper? Dining out Grocery Shopping: Another Key to Healthy Meals Foods and Issues You May Have Wondered About Two Weeks of Menus
Chapter 5: Preparing Healthful Meals:Change Is God Creating Healthy Menus Food Safety Serving Safety Refrigerating or Freezing Food Clean It The Bottom Line on Food Safety

Part II: Encyclopedia of Foods
Fruits:Vegetables:Grains:Bread Cereals Pasta RiceDairy Foods:Milk Yogurt CheeseMeat & Other High-Protein Foods:Meat Poultry Eggs Fish & Shellfish Legumes Nuts & SeedsFats, Oils, & Sweets:Others:Beverages Herbs & Spices

Download here (from RapidShare) or here (from EasyShare)

Credit goes to maxdugan! Thank you!

Say THANKS if you like my post, please!


Anonymous said...

Established in 1997, St. Gregorious Edu-Guidance is a leading education consultancy services providing exemplary service to students all over India. We deal in Admissions to all major professional courses in Premier Institutes across India. We are your one step solution for all career related needs, it may be MD, MBBS BE, BTech (ALL BRANCHES), , MDS, BDS, BPharm, BArch, MBA, MTech, MS, , PhD or any other courses. We provide personalized career solutions on an individual basis keeping in mind the aspirations of our client as well as the affordability factor.
St. Gregorious Edu-Guidance,
#2, 2nd Floor,
J J Complex, Above Chemmannur Jewellers,
Marthahalli - P O,
Bangalore - 560037
Contact: +91 9448516637
+91 9886089896, +91 9449009983
080-32416570, 41719562

Recent Posts